Bulgarian Sheep Cheese Filo Pastry

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Bulgarian Sheep Cheese Filo Pastry
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Health Score:
Health Score
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1032
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,032 kcal(49 %)
Protein30.16 g(31 %)
Fat78.98 g(68 %)
Carbohydrates44.23 g(29 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A528.55 mg(66,069 %)
Vitamin D2.3 μg(12 %)
Vitamin E5.93 mg(49 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.94 mg(85 %)
Niacin3.41 mg(28 %)
Vitamin B₆0.34 mg(24 %)
Folate69.44 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.84 μg(9 %)
Vitamin B₁₂2.71 μg(90 %)
Vitamin C0.07 mg(0 %)
Potassium159.6 mg(4 %)
Calcium472.61 mg(47 %)
Magnesium15.23 mg(5 %)
Iron3.63 mg(24 %)
Iodine66.39 μg(33 %)
Zinc2.32 mg(29 %)
Saturated fatty acids37.42 g
Cholesterol376.71 mg
Author of this recipe:
How healthy are the main ingredients?
egg

Ingredients

for
4
Ingredients
melted butter (for the tin)
2 tablespoons
1 teaspoon
2 cups
4
1 cup
Quark (well drained)
1 teaspoon
16 ounces
Strudel dough (or phyllo dough)
½ cup
melted butter (for the tin)
1

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and brush a spring-form tin with butter.
2.
Mix the yoghurt with the bicarbonate of soda. Mash the ewe's cheese with a fork. Beat the eggs until frothy, then add the quark, ewe's cheese, salt and yoghurt and mix well.
3.
Unroll the pastry and brush each sheet with a little butter. Spread around 3 tbsp of cheese mixture over the pastry sheet and roll up from the long side. Repeat the process until all the sheets are used up. Arrange the rolls of pastry in a spiral in the tin.
4.
Whisk the egg yolk with 2 tbsp water and brush over the banitsa. Bake in the oven for 35-40 minutes until golden brown.