Broiled Ricotta and Pepper Toast

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Broiled Ricotta and Pepper Toast
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
305
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein16.03 g(16 %)
Fat18.3 g(16 %)
Carbohydrates20.25 g(14 %)
Sugar added0 g(0 %)
Roughage1.86 g(6 %)
Vitamin A170.46 mg(21,308 %)
Vitamin D0.24 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.28 mg(36 %)
Vitamin B₆0.25 mg(18 %)
Folate30.52 μg(10 %)
Pantothenic acid0.47 mg(8 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C49.48 mg(52 %)
Potassium294.09 mg(7 %)
Calcium375.03 mg(38 %)
Magnesium44.48 mg(15 %)
Iron2.21 mg(15 %)
Iodine0.59 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids9.55 g
Cholesterol53.25 mg

Ingredients

for
4
Ingredients
4 slices
2
100 grams
pitted green Olives
1
300 grams
freshly ground Pepper
60 grams
grated Cheese (such as Pecorino)
1 tablespoon
freshly chopped Parsley

Preparation steps

1.

Heat the broiler with the rack 6-inches from the heat.

2.

Place the slices of bread on a rack and broil until golden brown on both sides.

3.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and finely chop. Drain the olives and cut into rings. Peel and finely chop the garlic. Drain the ricotta well, mix together with the garlic and spread on the toast. Top with the peppers  and olives, season with pepper and sprinkle with the grated cheese. Broil until the ricotta is piping hot, about 5 minutes.

4.

Sprinkle with parsley and serve halved diagonally.