Broiled Oysters with Breadcrumb and Cheddar Topping
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 7.6 μg | (253 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 12.5 mg | (156 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Oyster
- Sea salt (for baking)
- 6 slices white bread
- 4 Tbsps freshly chopped parsley
- 1 Tbsp freshly chopped thyme
- 50 grams butter
- salt
- freshly ground peppers
- 100 grams freshly grated Cheddar cheese
- 5 Tbsps breadcrumbs (for topping)
Preparation steps
1.
Preheat broiler.
2.
With an oyster knife, open oysters and place on a baking sheet. Sprinkle with sea salt. Peel and finely chop onion and garlic. Remove crust from bread and coarsely crumble. In a food processor, process bread with herbs until finely ground. In a pan, cook onion and garlic in 1 tablespoon melted butter until translucent. Add remaining butter, heat until melted and remove from heat. Stir in herbed breadcrumbs and season with salt and pepper. If mixture is too dry, add a little more butter.
3.
Divide breadcrumb mixture over oysters, sprinkle with grated cheese and sprinkle with additional plain breadcrumbs. Broil, watching carefully, until topping is golden.
