Broccoli and Ham Cornmeal Muffins

0
Average: 0 (0 votes)
(0 votes)
Broccoli and Ham Cornmeal Muffins
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
151
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ham is an excellent source of protein and broccoli is full of vitamins and minerals including calcium, iron, potassium, vitamin A and vitamin C.

To retain as many vitamins as possible, do not cook the broccoli for too long. Remember, the longer the broccoli cooks, the less nutritious it is.

1 muffin contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein5.55 g(6 %)
Fat2.73 g(2 %)
Carbohydrates27.59 g(18 %)
Sugar added0 g(0 %)
Roughage1.35 g(5 %)
Vitamin A56.79 mg(7,099 %)
Vitamin D0.51 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.92 mg(16 %)
Vitamin B₆0.08 mg(6 %)
Folate37.39 μg(12 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C7.33 mg(8 %)
Potassium97.04 mg(2 %)
Calcium62.48 mg(6 %)
Magnesium12.93 mg(4 %)
Iron0.98 mg(7 %)
Iodine12.34 μg(6 %)
Zinc0.38 mg(5 %)
Saturated fatty acids0.45 g
Cholesterol33.9 mg

Ingredients

for
12
Ingredients
8
1 ½ cups
2 teaspoons
1 pinch
1 cup
¼ teaspoon
½ cup
2
eggs (beaten)
11 ounces
2 ½ ounces
ham (diced)
How healthy are the main ingredients?
salteggham

Preparation steps

1.

Heat the oven to 350°F. Grease a 12 well muffin tin.

2.
Put the florets into a steamer or colander over a pan of boiling water. Cover with a lid or foil and steam for 5 minutes. cut into small pieces and set aside to cool.
3.

Mix together the cornmeal, baking powder, baking soda, flour, and salt in a mixing bowl.

4.
Add the milk, eggs and creamed corn and mix until well blended. Add the broccoli and ham and stir to combine.
5.
Spoon the mixture into the tins. Bake for 18-20 minutes, until risen and cooked through. Serve warm.