Breaded Pork Dinner

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Breaded Pork Dinner
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein50.21 g(51 %)
Fat20.69 g(18 %)
Carbohydrates11.62 g(8 %)
Sugar added0 g(0 %)
Roughage0.07 g(0 %)
Vitamin A116.03 mg(14,504 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.32 mg(44 %)
Vitamin B₆0.07 mg(5 %)
Folate18.74 μg(6 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C3.31 mg(3 %)
Potassium80.91 mg(2 %)
Calcium659.85 mg(66 %)
Magnesium30.51 mg(10 %)
Iron1.6 mg(11 %)
Zinc1.67 mg(21 %)
Saturated fatty acids9.38 g
Cholesterol96.21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
freshly ground Black pepper
1 tablespoon
2 tablespoons
1 ½ cups
½ cup
1 tablespoon
chopped Sage
1 tablespoon
chopped rosemary
To serve
How healthy are the main ingredients?
saltolive oilSagerosemarySpinach

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Season the chops with salt and pepper and score the fat with a sharp knife.
3.
Heat the oil in a frying pan and quickly brown the chops on both sides. Remove from the pan and brush with mustard.
4.
Mix together the remaining ingredients and place in a shallow dish.
5.
Lay the chops in the dish to coat, then turn over and coat the other side.
6.
Place on the baking tray and cook for 20-30 minutes (depending on thickness) until cooked through.
7.
Serve with new potatoes and spinach.