Bread Rolls with Ham and Mozzarella
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 16.62 g | (17 %) | ||
| Fat | 8.91 g | (8 %) | ||
| Carbohydrates | 26.16 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.52 g | (5 %) |
more nutritional values
| Vitamin A | 160.62 mg | (20,078 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.41 mg | (41 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 80.54 μg | (27 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 17.33 mg | (18 %) | ||
| Potassium | 398.27 mg | (10 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 21.46 mg | (7 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 4.73 g | |||
| Cholesterol | 38.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 White rolls
- 2 Tomatoes
- 1 scoop Mozzarella (125 grams)
- 2 slices cooked ham
- olive oil
- balsamic vinegar
- salt
- freshly ground peppers
- 2 Basil
Preparation steps
1.
Halve bread rolls horizontally. Rinse tomatoes and cut into slices. Drain mozzarella and cut into slices.
2.
Rinse and spin dry arugula, remove hard stalks if necessary.
3.
Brush lower bun halves with a little olive oil, spread with some basil. Top with tomato and mozzarella slices, season with salt and pepper and drizzle with a little balsamic vinegar and olive oil. Top with ham and replace bread tops. Arrange on plates and serve.
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