Bread Rolls with Ham and Mozzarella

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Bread Rolls with Ham and Mozzarella
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein16.62 g(17 %)
Fat8.91 g(8 %)
Carbohydrates26.16 g(17 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A160.62 mg(20,078 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.22 mg(16 %)
Folate80.54 μg(27 %)
Pantothenic acid0.41 mg(7 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C17.33 mg(18 %)
Potassium398.27 mg(10 %)
Calcium210 mg(21 %)
Magnesium21.46 mg(7 %)
Iron1.73 mg(12 %)
Zinc0.75 mg(9 %)
Saturated fatty acids4.73 g
Cholesterol38.11 mg

Ingredients

for
2
Ingredients
2 White rolls
2 Tomatoes
1 scoop Mozzarella (125 grams)
2 slices cooked ham
olive oil
balsamic vinegar
salt
freshly ground peppers
2 Basil
How healthy are the main ingredients?
MozzarellahamTomatoolive oilsaltBasil

Preparation steps

1.

Halve bread rolls horizontally. Rinse tomatoes and cut into slices. Drain mozzarella and cut into slices.

2.

Rinse and spin dry arugula, remove hard stalks if necessary.  

3.

Brush lower bun halves with a little olive oil, spread with some basil. Top with tomato and mozzarella slices, season with salt and pepper and drizzle with a little balsamic vinegar and olive oil. Top with ham and replace bread tops. Arrange on plates and serve. 

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