Braised Chicken with Lemon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
751
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 751 cal. | (36 %) | ||
| Protein | 119 g | (121 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 75.6 mg | (630 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,457 mg | (36 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 918 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 fresh chicken (each about 1,2 kg)
- salt
- freshly ground peppers
- 50 grams melted butter
- 400 milliliters Noilly Prat
- 6 garlic cloves
- 2 organic lemons
- 1 Tbsp dried Sage
- fresh Sage (for garnishing)
Preparation steps
1.
Rinse and pat dry chicken. Cut off legs and cut at the knee joint. Separate breast pieces from bones and reserve bones for another use (for broth, for example).
2.
Season chicken pieces with salt and pepper on all sides. Arrange in a baking pan and brush with melted butter. Add vermouth to the pan.
3.
Peel garlic, rinse and slice lemons. Arrange garlic and lemon slices between chicken pieces and sprinkle everything with sage. Bake in preheated oven at 210°C (approximately 400°F) for about 30-35 minutes. Remove from the oven and garnish with fresh sage. Serve.
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