Bohemian Dumplings

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Bohemian Dumplings
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie341 cal.(16 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate54 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium224 mg(6 %)
Calcium109 mg(11 %)
Magnesium24 mg(8 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids8.9 g
Uric acid2 mg
Cholesterol141 mg
Complete sugar5 g

Ingredients

for
4
For the dumplings
5 White rolls (day-old)
200 milliliters milk
2 eggs
40 grams butter
salt
1 Tbsp freshly chopped parsley
10 grams butter (for the kitchen towel)
How healthy are the main ingredients?
parsleyeggsalt

Preparation steps

1.

Cut off breast crusts, cut bread into slices and then into cubes. Combine with hot milk in a bowl. Separate eggs. Whisk butter with egg yolks and salt until creamy. Add parsley and combine with soaked bread cubes. Mix everything together and let rest for 10 minutes.

2.

Place kitchen towel into boiling water and squeeze. Bring a pot of 750 ml (approximately 3 cups) of water with 2 tablespoons of salt to a boil. Beat egg whites until stiff and fold into bread mixture. Brush kitchen towel with melted butter. Roll out dough into 6-7 cm (approximately 3 inches) thick roll and place in the middle of the kirtchen towel. Roll up towel. 

3.

Tie both ends of the towel and hang on the end of a wooden spoon handle. Place into boiling water and cook for about 40 minutes or until almost all water has evaporated. Let dumplings rest for 5 minutes. Unwrap towel and cut roll into 2 cm (approximately 3/4 inch) thick slices. Arrange on plates and serve. 

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