Berry Jelly with Vanilla Custard

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Berry Jelly with Vanilla Custard
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Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
794
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie794 cal.(38 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates141 g(94 %)
Sugar added50 g(200 %)
Roughage8.8 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.6 mg(30 %)
Vitamin K28.5 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate128 μg(43 %)
Pantothenic acid2.2 mg(37 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C93 mg(98 %)
Potassium1,429 mg(36 %)
Calcium340 mg(34 %)
Magnesium99 mg(33 %)
Iron6.7 mg(45 %)
Iodine26 μg(13 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.1 g
Uric acid145 mg
Cholesterol405 mg
Complete sugar129 g

Ingredients

for
4
For the sauce
350 grams red Currants
350 grams Strawberries
200 grams Raspberries
100 grams sugar
½ l red Currant juice
50 grams cornstarch
For the custard
½ l milk
1 Vanilla bean
5 egg yolks
100 grams sugar
1 pinch salt
How healthy are the main ingredients?
CurrantStrawberryRaspberrysugarsalt

Preparation steps

1.

For the custard, halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Stir into milk and bring to a boil.

2.

Beat egg yolks with sugar in a bowl until creamy.

3.

Stir milk mixture into egg yolks, pour everything back into the pot and leave on low heat. Simmer while beating constantly, until mixture thickens. Pour through a sieve into a bowl and let cool.

4.

Reserve 4 sprigs of currents, some strawberries and some raspberries for garnish.
For the jelly, strip the rest of the currants with a fork and rinse. Rinse strawberries and raspberries and mix with red currants and red currant juice in a saucepan. Sprinkle with sugar and heat. Simmer for a few minutes. Pour fruit mixture through a sieve and return to the pan. Bring to a boil. Mix cornstarch with a little cold water, then add to purée. Bring to a boil, then allow to cool slightly. Gently stir the red fruit jelly and custard together.

5.

Garnish before serving with remaining currants, raspberries and strawberries.

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