Berry Ice Cream with Yogurt and Berries

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Berry Ice Cream with Yogurt and Berries
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
166
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates18 g(12 %)
Sugar added9 g(36 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C42 mg(44 %)
Potassium305 mg(8 %)
Calcium121 mg(12 %)
Magnesium31 mg(10 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.7 g
Uric acid25 mg
Cholesterol21 mg
Complete sugar18 g

Ingredients

for
6
Ingredients
300 grams Strawberries
300 grams Raspberries
2 tsps lemon juice
2 Tbsps Vanilla sugar
300 grams Greek Yogurt (0.1% fat)
1 tsp powdered sugar
100 milliliters Whipped cream
100 grams Vanilla yogurt
How healthy are the main ingredients?
StrawberryRaspberryWhipped cream

Preparation steps

1.

Clean strawberries and raspberries, rinse if necessary. Set aside 6 beautiful raspberries for garnishing. Chop strawberries. Combine 125 grams (approximately 4 1/2 ounces) of each strawberries and raspberries with 1 teaspoon of lemon juice and 1 tablespoon of vanilla sugar, puree. Whisk 150 grams (approximately 5 ounces) of yogurt with cream, combine with berry puree and freeze, covered, for about 2 hours, stirring every 30 minutes. Combine half of remaining berries with powdered sugar and puree. Beat cream until stiff and refrigerate.

2.

Layer ice cream, berry puree and vanilla yogurt in 6 glasses. Spread whipped cream on top and garnish with whole raspberries. Serve. 

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