Baked Beef-stuffed Onions

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Baked Beef-stuffed Onions
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein14.84 g(15 %)
Fat12.28 g(11 %)
Carbohydrates16.71 g(11 %)
Sugar added0 g(0 %)
Roughage2.72 g(9 %)
Vitamin A78.86 mg(9,858 %)
Vitamin D0.21 μg(1 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin5.05 mg(42 %)
Vitamin B₆0.41 mg(29 %)
Folate35.8 μg(12 %)
Pantothenic acid0.54 mg(9 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C13.02 mg(14 %)
Potassium396.18 mg(10 %)
Calcium347.88 mg(35 %)
Magnesium33.48 mg(11 %)
Iron1.34 mg(9 %)
Iodine3 μg(2 %)
Zinc2.41 mg(30 %)
Saturated fatty acids6.48 g
Cholesterol53.8 mg
Author of this recipe:
How healthy are the main ingredients?
onionBeefthymeCaraway seed

Ingredients

for
4
Ingredients
4
large onions
1 cup
Beef (e. g. rump, diced)
1 cup
sliced Cheese (e. g. Brebis, diced)
2 sprigs
thyme (leaves removed)
2 tablespoons

Preparation steps

1.
Peel the onions and cook them in salt water for around 10 minutes. Remove and drain. Cut a lid off each one and carefully hollow out each one. Chop the onion that is removed.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a baking dish with oil.
3.
Place the beef and the chopped onion in a bowl and add the cheese and thyme. Season with salt, ground black pepper, coriander and caraway and transfer the mixture to the onions.
4.
Place the onions in the baking dish, place the lids on top, add a dash of wine and bake for around 40 minutes until golden brown. Serve drizzled with balsamic vinegar.