Beef and Zucchini Flaky Pastry Tart

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Beef and Zucchini Flaky Pastry Tart
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
77
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie77 kcal(4 %)
Protein4.99 g(5 %)
Fat3.14 g(3 %)
Carbohydrates7.83 g(5 %)
Sugar added0 g(0 %)
Roughage0.51 g(2 %)
Vitamin A12.36 mg(1,545 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.05 mg(4 %)
Folate14.79 μg(5 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4.3 mg(5 %)
Potassium82.7 mg(2 %)
Calcium8.74 mg(1 %)
Magnesium7.88 mg(3 %)
Iron0.7 mg(5 %)
Iodine0.06 μg(0 %)
Zinc0.93 mg(12 %)
Saturated fatty acids0.94 g
Cholesterol11.67 mg

Ingredients

for
1
Ingredients
5 sheets Phyllo dough
1 tablespoon olive oil
¼ cup onions (diced)
1 teaspoon minced garlic
1 cup cooked Ground beef
1 cup Corn kernel
1 zucchini (cut in half lengthwise then sliced)
2 tablespoons Sour cream
1 tablespoon fresh parsley (rough chopped)
How healthy are the main ingredients?
Sour creamonionolive oilgarlicparsleyzucchini

Preparation steps

1.
Preheat oven to 400º F / 205º C and grease a 6 inch ramekin.
2.
Press the phyllo dough into the bottom of the ramekin and up the sides. Let the edges just hang over. Blind bake for 15 minutes.
3.
In a large skillet, heat the olive oil. Add onion and saute until soft, about 4 minutes. Add garlic and cook for another minute. Add the ground beef, corn and zucchini and stir gently to incorporate.
4.
Spoon beef mixture into cooled phyllo shell. Bake for 15 minutes. Garnish with sour cream and parsley.