Bean Salad with Walnuts
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 9.37 g | (10 %) | ||
| Fat | 33.18 g | (29 %) | ||
| Carbohydrates | 24.24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.39 g | (21 %) |
more nutritional values
| Vitamin A | 52.42 mg | (6,553 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.41 mg | (12 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.07 mg | (17 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 116.83 μg | (39 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 3.97 mg | (4 %) | ||
| Potassium | 418.62 mg | (10 %) | ||
| Calcium | 68.8 mg | (7 %) | ||
| Magnesium | 57.54 mg | (19 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.18 mg | (15 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams Dried bean (dark)
- 60 grams Dried bean (dark)
- salt
- 60 grams Walnut
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 1 sprig thyme (leaves plucked)
- 2 Tbsps Canola oil
- 2 Tbsps olive oil
- 1 Tbsp Walnut oil
- 3 Tbsps White vinegar
- peppers (from the mill)
Preparation steps
1.
Soak dried beans briefly in water. Then drain and place in a pot with lightly salted water. Cook until al dente, about 30-40 minutes. Toast walnuts in a dry frying pan until fragrant.
2.
Peel onion and garlic and finely chop. Sauté both in a pan in butter. Then add the drained beans and thyme leaves and cook briefly.
3.
Mix oils with the vinegar, whisk thoroughly and season with salt and pepper. Mix with the salad and season to taste. Serve lukewarm or cold.
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