Battered Shellfish with Sauce

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Battered Shellfish with Sauce
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Health Score:
Health Score
3,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
1764
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,764 kcal(84 %)
Protein13.17 g(13 %)
Fat182.26 g(157 %)
Carbohydrates25.12 g(17 %)
Sugar added0.73 g(3 %)
Roughage2.26 g(8 %)
Vitamin A118.76 mg(14,845 %)
Vitamin D1.03 μg(5 %)
Vitamin E4.25 mg(35 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.26 mg(27 %)
Vitamin B₆0.31 mg(22 %)
Folate43.41 μg(14 %)
Pantothenic acid0.54 mg(9 %)
Biotin0 μg(0 %)
Vitamin B₁₂1.26 μg(42 %)
Vitamin C27.7 mg(29 %)
Potassium303.89 mg(8 %)
Calcium49.02 mg(5 %)
Magnesium69.84 mg(23 %)
Iron1.28 mg(9 %)
Iodine31.25 μg(16 %)
Zinc1.57 mg(20 %)
Saturated fatty acids29.96 g
Cholesterol157.13 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1 teaspoon
unrefined brown sugar
1
red Chile pepper (deseeded and finely chopped)
3 cups
2
eggs (lightly beaten)
2 cups
24
large Prawn (shelled with tails left on)

Preparation steps

1.
Mix together the lime juice, fish sauce, sugar and chilli to make the sauce.
2.
Heat the oil in a deep pan until smoking.
3.
Meanwhile, place the eggs in a shallow bowl and the coconut in a flat plate. Deep the prawns into the beaten eggs then dip into the coconut until thoroughly coated.
4.
Deep dry the prawns in batches in the oil until they are lightly browned. Drain on kitchen paper and serve with the sauce alongside.