Basil Dumplings with Tomato Sauce

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Basil Dumplings with Tomato Sauce
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
For the basil dumplings
250 milliliters Vegetable broth
50 grams butter
150 grams Whole wheat flour
2 eggs
salt
freshly ground peppers
Nutmeg
8 Tbsps finely chopped Basil
20 grams finely grated Parmesan
For the tomato sauce
150 grams onions
600 grams Fennel bulb
2 garlic cloves
600 grams Tomatoes
2 Tbsps olive oil
salt
½ tsp sugar
1 Tbsp green peppercorns
How healthy are the main ingredients?
TomatoWhole wheat flouronionBasilParmesanolive oil

Preparation steps

1.

For the basil dumplings: combine 250 ml (approximately 1 cup) of vegetable broth with butter. When butter has melted, add flour all at once and stir vigorously for about 2 minutes until dough forms into a ball and leaves sides of a pan. Cool slightly and add eggs, one at a time, and season with salt, pepper, nutmeg. Add basil and Parmesan and mix well. 

2.

With wet hands, shape into small table tennis ball sized dumplings. Bring 1 liter (approximately 4 cups) of salted water to a boil and cook dumplings, covered, for about 10 minutes.   

3.

For the sauce: peel and chop onions and garlic. Rinse and dry fennels, quarter and remove stalks.

4.

Blanch tomatoes for a few seconds in boiling water and rinse in cold water. Peel and quarter, remove seeds and chop coarsely.  Heat olive oil in a pan and saute onions and garlic until translucent. Add fennels and 1/2 cup of water, season with salt and simmer, covered, for about 8-10 minutes. Remove fennels from the pan and keep warm. Add tomatoes and bring to a boil, season with salt and sugar and simmer for about 5 minutes on low heat. Crush green peppercorns and add to the sauce. Arrange dumplings, fennel quarters and tomato sauce on plates. Serve.  

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