Guilt-Free Delicacy

Blueberry Salad with Basil

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Blueberry Salad with Basil
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
259
calories
Calories

Healthy, because

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Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

For a little more variety you can replace the almonds completely or partially with other nuts (such as walnuts, cashews or hazelnuts). Instead of basil, fresh mint also tastes really good.

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein8 g(8 %)
Fat14 g(12 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage9.8 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.1 mg(76 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C176 mg(185 %)
Potassium614 mg(15 %)
Calcium76 mg(8 %)
Magnesium139 mg(46 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.2 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
250 grams Blueberries
2 ripe Papaya
2 Tbsps chopped Basil
100 grams peeled almonds
2 Tbsps Agave syrup (or substitute honey)
1 Tbsp lemon juice
How healthy are the main ingredients?
BlueberryalmondAgave syrupBasilPapaya

Preparation steps

1.

Rinse the blueberries. Peel, halve, remove the seeds, and cut the papaya into small cubes. Roast the almonds in a dry pan, then let cool.

2.

Mix the blueberries and papaya with the basil, agave syrup, and lemon juice. Chill in the refrigerator for 30 minutes. Stir in the roasted almonds just before serving.