Barbecue Poultry Flappers

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Barbecue Poultry Flappers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
692
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie692 kcal(33 %)
Protein36.56 g(37 %)
Fat34.75 g(30 %)
Carbohydrates64.19 g(43 %)
Sugar added16 g(64 %)
Roughage2.25 g(8 %)
Vitamin A178.55 mg(22,319 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.39 mg(35 %)
Niacin16.41 mg(137 %)
Vitamin B₆0.96 mg(69 %)
Folate26.19 μg(9 %)
Pantothenic acid1.21 mg(20 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C36.9 mg(39 %)
Potassium793.67 mg(20 %)
Calcium357.01 mg(36 %)
Magnesium54.7 mg(18 %)
Iron3.39 mg(23 %)
Iodine0.75 μg(0 %)
Zinc2.69 mg(34 %)
Saturated fatty acids5.85 g
Cholesterol89.25 mg

Ingredients

for
4
Ingredients
20 Chicken wing (separated with tips removed)
Lettuce (to garnish)
For the marinade
0.333 cup olive oil
½ cup tomato Ketchup
¼ cup balsamic vinegar
2 tablespoons dark brown sugar
4 teaspoons Baking powder
4 teaspoons Worcestershire sauce
1 tablespoon Tabasco sauce
2 teaspoons Dijon mustard
2 teaspoons paprika
2 teaspoons Chili powder
For the barbecue sauce
1 small onion (finely chopped)
3 cloves garlic (crushed)
cup olive oil
1 red chile pepper (deseeded and finely chopped)
1 teaspoon fennel seeds (crushed)
0.333 cup dark brown sugar
¼ cup dark soy sauce
1.333 cups tomato Ketchup
How healthy are the main ingredients?
KetchupKetchupolive oilsoy saucegarlicolive oil

Preparation steps

1.
In a large mixing bowl, combine all the ingredients for the marinade until smooth. Put the chicken wings in a large resealable plastic bag, using more than one if necessary. Pour the marinade into the bag and expel any air before sealing. Shake the bag a few times to ensure an even marinade and chill for 6 hours.
2.
Meanwhile prepare the barbecue sauce by gently frying the onion and garlic in the olive oil over a medium heat for 4-5 minutes. Add the chilli, fennel seeds and sugar and mix well, cooking for a further 1 minute or so. Add the soy sauce and ketchup and bring to the boil before simmering for 2-3 minutes. Remove from the heat and reserve to one side.
3.
Just before the 6 hours is up, preheat the grill to hot. Remove the chicken wings from the bags, reserving the marinade. Allow the wings to come to room temperature and grill on baking sheets, turning every 5 minutes, and basting with the reserved marinade as and when needed. After 15-20 minutes the wings should be cooked and no longer pink.
4.
Meanwhile, reheat the barbecue sauce and serve in pots alongside the chicken wings with the lettuce leaf garnishes.
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