Spelt flour was a vital culinary staple in many cultures centuries ago, however in recent years has been utilized less and less. However it's fine time to take a second look at this hearty, nutritious and flavorful flour.

Rye flour is distinctly-flavored and has a slew of health benefits. Read up on this unique grain and its flour below.

Whether it is with maple syrup and fruit or savory bacon and butter: In many homes across America, pancakes are a regular breakfast tradition. With plenty of sugar and flour in the dough and some cream on top, they quickly become very fattening. Is it possible to make pancakes with less calories and carbs? The answer is yes! EAT SMARTER has developed two phenomenal recipes for low-carb pancakes.