Baked Mushroom Frittata

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Baked Mushroom Frittata
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 35 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein21.59 g(22 %)
Fat14.43 g(12 %)
Carbohydrates46.27 g(31 %)
Sugar added0 g(0 %)
Roughage7.03 g(23 %)
Vitamin A3,070.67 mg(383,834 %)
Vitamin D3.14 μg(16 %)
Vitamin E8.14 mg(68 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.93 mg(85 %)
Niacin6.93 mg(58 %)
Vitamin B₆0.55 mg(39 %)
Folate108.87 μg(36 %)
Pantothenic acid2.71 mg(45 %)
Biotin2.42 μg(5 %)
Vitamin B₁₂2.58 μg(86 %)
Vitamin C7.68 mg(8 %)
Potassium1,041 mg(26 %)
Calcium315.52 mg(32 %)
Magnesium67.97 mg(23 %)
Iron1.69 mg(11 %)
Iodine104.07 μg(52 %)
Zinc2.45 mg(31 %)
Saturated fatty acids6.59 g
Cholesterol285.46 mg

Ingredients

for
4
Ingredients
1 onion (chopped)
3 cups cremini Mushrooms (sliced)
6 cups Sweet potato (peeled, blanched and diced)
6 eggs
2 tablespoons fresh rosemary (finely chopped)
kosher salt (to taste)
freshly ground Black pepper (to taste)
½ cup Swiss cheese (shredded)
½ cup Provolone cheese (shredded)
How healthy are the main ingredients?
Sweet potatoMushroomrosemaryonioneggsalt

Preparation steps

1.
Preheat broiler. In a large pan over medium heat, saute onion until soft but not browned. Add mushrooms and continue to cook until they begin to caramelize. Add the potatoes and stir to combine with onions and mushrooms.
2.
Whisk the eggs, rosemary, salt and pepper together and pour into pan over onions, mushrooms and sweet potatoes. Cook on a low heat, gently tilting the pan to evenly distribute the eggs and ensure it cooks evenly.
3.
When cooked sprinkle both cheeses on top and broil until cheese is melted and edges are slightly crisped.