Baked Chicken Legs with Crispy Potatoes and Herbs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,211 mg | (30 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 122 mg |
Ingredients
- Ingredients
- 600 grams festkochende potatoes
- salt
- 4 Chicken thigh (ready to cook)
- freshly ground peppers
- 1 Tbsp sweet ground paprika
- 3 Tbsps olive oil
- 6 Tomatoes
- 2 sprigs rosemary
- 4 stalks coarsely chopped Basil
Preparation steps
Preheat the oven to 190°C (approximately 375°F).
Rinse the potatoes and cook in a pot of boiling salted water until easily pierced with a fork, about 25 minutes. Drain, rinse under cold water and drain again.
Rinse the chicken and pat dry. Transfer to a bowl and sprinkle with 1/2 teaspoon salt, 1/2 teaspoon pepper, the paprika and 5 tablespoons of oil. Toss well to coat.
Place the chicken on a parchment-lined baking sheet, and bake until cooked through, about 30 minutes.
Rinse the tomatoes and slice. Heat 2-3 tablespoons of oil in a large skillet. Cut the potatoes into bite-sized pieces and saute, tossing occasionally until golden brown.
Stir together the herbs, salt and pepper.
Divide the tomato slices among serving plates, top with the tomatoes and chicken and sprinkle with the herbs.
