Healthier Version Of A Classic Recipe

Baked Apple with Hazelnut and Raisin Stuffing

5
Average: 5 (1 vote)
(1 vote)
Baked Apple with Hazelnut and Raisin Stuffing
share Share
print
bookmark_border Copy URL
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
814
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vitamin E from the hazelnuts offers cell protection as an antioxidant and gives the skin a fresh, healthy appearance. The polyunsaturated fatty acids from the nuts also keep the heart and blood vessels healthy.

Instead of hazelnuts and raisins, the filling of the baked apples can also be designed in any other way: For example with cranberries, walnuts, cashews or dried apricots.

1 serving contains
(Percentage of daily recommendation)
Calorie814 cal.(39 %)
Protein12 g(12 %)
Fat51 g(44 %)
Carbohydrates76 g(51 %)
Sugar added33 g(132 %)
Roughage5.6 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.6 μg(13 %)
Vitamin E7.3 mg(61 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin40.7 μg(90 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C27 mg(28 %)
Potassium655 mg(16 %)
Calcium212 mg(21 %)
Magnesium59 mg(20 %)
Iron3.8 mg(25 %)
Iodine15 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids23.1 g
Uric acid42 mg
Cholesterol477 mg
Complete sugar74 g

Ingredients

for
4
For the baked apple
2 Tbsps raisins
125 milliliters Apple juice
4 medium Apple (each 200 grams)
1 Tbsp lemon juice
3 Tbsps butter
50 grams coarsely chopped Hazelnuts
¼ tsp ground cinnamon
2 Tbsps honey
1 tsp grated, untreated Lemon peel
1 Tbsp sliced hazelnuts
For the custard
250 milliliters milk
250 milliliters Whipped cream (minimum 30% fat content)
1 Vanilla bean
5 egg yolks
100 grams sugar
sugar (for dusting)
How healthy are the main ingredients?
Whipped creamApple juicesugarraisinshoneyApple

Preparation steps

1.

For the baked apples, soak raisins in apple juice. Rinse apples, peel apple skin into strips, cut a lid and remove cores. Pierce apple, increase opening slightly and coat the inside with lemon juice.

2.

Butter the baking dish. Drain raisins and reserve juice. Pour juice into baking dish.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Toast hazelnut in a dry skillet until an aroma forms. Stir in raisins, 2 tablespoons butter, cinnamon, honey and lemon peel.

5.

Fill apples with nut mixture, place lid back on apples and place in the baking dish. Spread remaining butter in small pieces and hazelnut slices over apples. Bake in preheated oven for 20-30 minutes.

6.

For the custard, bring milk and vanilla pod to a boil. Reduce heat and remove vanilla bean.

7.

Beat egg yolks with sugar in a bowl until creamy. Stir hot milk into egg yolk mixture and pour everything back into the pot. Beat milk mixture on low heat while constantly stirring. Do not let egg yolk cook.

8.

Press custard through a sieve, let cool and sprinkle a thin layer of sugar over the surface.

9.

Serve hot baked apples immediately with custard.