Babyfood Dinner

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Babyfood Dinner
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
46
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein4.34 g(4 %)
Fat1.14 g(1 %)
Carbohydrates4.3 g(3 %)
Sugar added0 g(0 %)
Roughage0.49 g(2 %)
Vitamin A236.81 mg(29,601 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.11 mg(8 %)
Folate2.22 μg(1 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C0.61 mg(1 %)
Potassium118.84 mg(3 %)
Calcium34.61 mg(3 %)
Magnesium7.18 mg(2 %)
Iron0.21 mg(1 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.58 g
Cholesterol11.01 mg

Ingredients

for
2
Ingredients
¼ medium Sweet potato (peeled and chopped)
3 tablespoons natural Yogurt
¼ cooked Chicken breast (finely chopped)
How healthy are the main ingredients?
Sweet potatoYogurtChicken breast

Preparation steps

1.
Steam or boil the sweet potato in a small pan for about 10 minutes until very tender.
2.
Drain the sweet potato and purée using a hand blender.
3.
Add the yogurt and chicken and blend briefly to a coarse purée. Add a little boiled water to loosen if necessary.