Autumn Fruit Pudding with Topping

0
Average: 0 (0 votes)
(0 votes)
Autumn Fruit Pudding with Topping
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
648
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie648 kcal(31 %)
Protein6.07 g(6 %)
Fat31.77 g(27 %)
Carbohydrates88.83 g(59 %)
Sugar added38.05 g(152 %)
Roughage7.36 g(25 %)
Vitamin A291.37 mg(36,421 %)
Vitamin D0 μg(0 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.25 mg(23 %)
Niacin4.01 mg(33 %)
Vitamin B₆0.08 mg(6 %)
Folate101.88 μg(34 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C27.45 mg(29 %)
Potassium310.79 mg(8 %)
Calcium60.68 mg(6 %)
Magnesium34.87 mg(12 %)
Iron2.77 mg(18 %)
Zinc0.92 mg(12 %)
Saturated fatty acids19.23 g
Cholesterol81.45 mg

Ingredients

for
4
Ingredients
2
large, bramley Apple (peeled and diced)
3 cups
1 tablespoon
2 tablespoons
1 ¼ cups
cup
cup
½ teaspoon
ground cinnamon
How healthy are the main ingredients?
AppleBlackberrycinnamonsalt
Product recommendation
For a different texture, add a handful of oats to the crumble mixture before baking.

Preparation steps

1.
Preheat the oven to 200°C (180° fan)|400F|gas 6.
2.
Combine the apple, blackberries, lemon juice, caster sugar, and two tablespoons of water in a large saucepan. Cover and cook over a medium heat until the apple starts to soften and break down.
3.
Meanwhile, pulse together the flour, butter, brown sugar, cinnamon, and salt in a food processor until it resembles breadcrumbs.
4.
Spread out the mixture on a large baking tray. Bake for 8 - 10 minutes until golden and toasted.
5.
Spoon the fruit mixture onto serving plates and top with the crumble before serving.