Fruit Cakes with Topping

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Fruit Cakes with Topping
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
330
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein7.52 g(8 %)
Fat17.08 g(15 %)
Carbohydrates38.32 g(26 %)
Sugar added11.29 g(45 %)
Roughage2.2 g(7 %)
Vitamin A78.95 mg(9,869 %)
Vitamin D0.36 μg(2 %)
Vitamin E3.77 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.33 mg(30 %)
Niacin3.12 mg(26 %)
Vitamin B₆0.04 mg(3 %)
Folate64.72 μg(22 %)
Pantothenic acid0.19 mg(3 %)
Biotin8.08 μg(18 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C1.15 mg(1 %)
Potassium154.19 mg(4 %)
Calcium155.95 mg(16 %)
Magnesium40.32 mg(13 %)
Iron1.95 mg(13 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.55 g
Cholesterol43.08 mg

Ingredients

for
12
For the topping
¼ cup light brown sugar
¼ cup all-purpose flour
¼ cup rolled oats
¼ cup butter
1 cup sliced almonds
For the muffins
2 ¼ cups self-rising flour
1 teaspoon Baking powder
1 teaspoon ground cinnamon
½ cup caster sugar (scant)
2 eggs
½ cup 2% milk
4 tablespoons sunflower oil
2 Apple (peeled and chopped)
How healthy are the main ingredients?
almondcinnamoneggApple
Product recommendation
Add sultanas, blueberries or chopped pear to the apples. Replace half the flour with wholemeal flour.

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a 12-hole muffin tin with paper cases.
2.
For the topping: mix together the sugar, flour and oats. Rub in the butter until the mixture sticks together in clumps. Stir in the almonds.
3.
For the muffins: mix together the flour, baking powder, cinnamon and sugar in a mixing bowl.
4.
Whisk together the eggs, milk and oil. Pour into the dry ingredients and mix until just combined, then stir in the apples.
5.
Spoon the mixture into the paper cases, sprinkle over the topping and bake for 20-25 minutes until the muffins are well risen and firm.
6.
Place on a wire rack to cool completely.