Apricot Doughnut Holes

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Apricot Doughnut Holes
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Health Score:
52 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein4 g(4 %)
Fat42 g(36 %)
Carbohydrates25 g(17 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E23.7 mg(198 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate58 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C2 mg(2 %)
Potassium104 mg(3 %)
Calcium15 mg(2 %)
Magnesium9 mg(3 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids6.6 g
Uric acid26 mg
Cholesterol41 mg
Complete sugar9 g

Ingredients

for
24
For the dough
500 grams Pastry flour
40 grams sugar
1 packet Bourbon vanilla powder
1 organic lemon
1 pinch Cardamom
30 grams fresh Yeast
125 milliliters lukewarm milk
2 eggs
1 egg yolk
100 grams softened butter
For the filling
200 grams Apricot jam
For preparing
1 l Cooking oil (or coconut oil)
For rolling
150 grams fine sugar
How healthy are the main ingredients?
sugarsugarlemonegg

Preparation steps

1.

Combine flour, sugar, vanilla sugar, lemon zest and cardamom in a bowl. Dissolve yeast into lukewarm milk and stir. Knead yeast milk, eggs, egg yolks and butter into flour mixture. Cover and let rest in a warm place for 30 minutes.

2.

Knead again and thinly roll out dough on a floured surface. Add mounds of jam onto half of the dough, then cover with remaining dough and press well between mounds. Cut out mounds and shape into a ball. Place dough on parchment paper and let rise for 15 minutes.

3.

In the meantime, heat oil in a deep pan. Add doughnuts and fry until golden brown, 5-6 minutes. Remove and drain on paper towels. Roll in sugar immediately. Serve warm or at room temperature.