Anise and Pine Nut Bread

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Anise and Pine Nut Bread
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
219
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein5.1 g(5 %)
Fat8.77 g(8 %)
Carbohydrates29.6 g(20 %)
Sugar added0 g(0 %)
Roughage1.29 g(4 %)
Vitamin A8.1 mg(1,013 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.04 mg(3 %)
Folate108.19 μg(36 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.37 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.02 mg(0 %)
Potassium57.19 mg(1 %)
Calcium6.64 mg(1 %)
Magnesium9.49 mg(3 %)
Iron2.12 mg(14 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.49 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
¾ ounce
Fresh yeast (OR 6 g dried yeast)
3 ½ cups
½ teaspoon
4 tablespoons
All purpose flour (for the work surface)
½ teaspoon
½ cup
pine nut (chopped)
olive oil (for brushing)
How healthy are the main ingredients?
olive oilolive oil

Preparation steps

1.
Stir the yeast into approx. 200 ml lukewarm water. Mix the flour with the salt in a bowl. Add the yeast solution and the olive oil and knead to a smooth dough using the dough hooks on an electric mixer so that it comes away from the edge of the bowl. If necessary, vary the amount of water a little. Cover and leave in a warm place for around 45 minutes until it doubles in volume.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
3.
Thoroughly knead the dough again on a floured work surface, incorporating the anise and pine nuts in the process. Flatten to a large oval (approx. 2 cm thick) and place on the baking tray.
4.
Lightly score the surface with a diamond, rhombus or hash sign. Brush with olive oil and bake in the oven for approx. 35 minutes until golden brown.
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