Anise and Pine Nut Bread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 kcal | (10 %) | ||
| Protein | 5.1 g | (5 %) | ||
| Fat | 8.77 g | (8 %) | ||
| Carbohydrates | 29.6 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.29 g | (4 %) |
more nutritional values
| Vitamin A | 8.1 mg | (1,013 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 108.19 μg | (36 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.37 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 57.19 mg | (1 %) | ||
| Calcium | 6.64 mg | (1 %) | ||
| Magnesium | 9.49 mg | (3 %) | ||
| Iron | 2.12 mg | (14 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¾ ounce Yeast (OR 6 g dried yeast)
- 3 ½ cups all-purpose flour
- ½ teaspoon Sea salt
- 4 tablespoons olive oil
- all-purpose flour (for the work surface)
- ½ teaspoon Anise seed
- ½ cup Pine nuts (chopped)
- olive oil (for brushing)
Preparation steps
1.
Stir the yeast into approx. 200 ml lukewarm water. Mix the flour with the salt in a bowl. Add the yeast solution and the olive oil and knead to a smooth dough using the dough hooks on an electric mixer so that it comes away from the edge of the bowl. If necessary, vary the amount of water a little. Cover and leave in a warm place for around 45 minutes until it doubles in volume.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
3.
Thoroughly knead the dough again on a floured work surface, incorporating the anise and pine nuts in the process. Flatten to a large oval (approx. 2 cm thick) and place on the baking tray.
4.
Lightly score the surface with a diamond, rhombus or hash sign. Brush with olive oil and bake in the oven for approx. 35 minutes until golden brown.
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