Alsatian Pear and Bacon Flatbread
These delicious flatbreads are a good source of protein from the bacon.
Easily turn this into a vegetarian dish by leaving out the bacon.
(Percentage of daily recommendation)
|Calorie||147 kcal||(7 %)|
|Protein||3.62 g||(4 %)|
|Fat||8.24 g||(7 %)|
|Carbohydrates||14.18 g||(9 %)|
|Sugar added||0.17 g||(1 %)|
|Roughage||0.77 g||(3 %)|
|Vitamin A||11.86 mg||(1,483 %)|
|Vitamin D||0.03 μg||(0 %)|
|Vitamin E||0.52 mg||(4 %)|
|Vitamin B₁||0.16 mg||(16 %)|
|Vitamin B₂||0.09 mg||(8 %)|
|Niacin||1.79 mg||(15 %)|
|Vitamin B₆||0.05 mg||(4 %)|
|Folate||30.39 μg||(10 %)|
|Pantothenic acid||0.15 mg||(3 %)|
|Biotin||2.77 μg||(6 %)|
|Vitamin B₁₂||0.05 μg||(2 %)|
|Vitamin C||0.83 mg||(1 %)|
|Potassium||76.61 mg||(2 %)|
|Calcium||34.46 mg||(3 %)|
|Magnesium||9.5 mg||(3 %)|
|Iron||0.86 mg||(6 %)|
|Iodine||1.54 μg||(1 %)|
|Zinc||0.28 mg||(4 %)|
|Saturated fatty acids||3.32 g|
- For the dough
- 2 ⅔ cups all-purpose flour
- 1 packet Dried yeast (approx. 1 tbsp)
- 1 teaspoon salt
- 1 teaspoon sugar
- all-purpose flour (for working the dough)
For the dough, mix the flour with the yeast, salt and sugar and knead with around 7 ounces lukewarm water to form a fairly firm dough that comes away from the sides of the bowl. Cover and leave in a warm place for around 30 minutes to prove.
Preheat the oven to 475°F. Cut grease-proof paper to the size of two baking trays, then put the trays in the oven to heat.
For the topping, mix the sour cream with the crème fraîche and egg yolk and season with salt and ground black pepper.