Alsatian Pear and Bacon Flatbread

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Alsatian Pear and Bacon Flatbread
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
147
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious flatbreads are a good source of protein from the bacon.

Easily turn this into a vegetarian dish by leaving out the bacon.

1 <none> contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein3.62 g(4 %)
Fat8.24 g(7 %)
Carbohydrates14.18 g(9 %)
Sugar added0.17 g(1 %)
Roughage0.77 g(3 %)
Vitamin A11.86 mg(1,483 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.05 mg(4 %)
Folate30.39 μg(10 %)
Pantothenic acid0.15 mg(3 %)
Biotin2.77 μg(6 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C0.83 mg(1 %)
Potassium76.61 mg(2 %)
Calcium34.46 mg(3 %)
Magnesium9.5 mg(3 %)
Iron0.86 mg(6 %)
Iodine1.54 μg(1 %)
Zinc0.28 mg(4 %)
Saturated fatty acids3.32 g
Cholesterol22.53 mg
Author of this recipe:

Ingredients

for
2
For the dough
2 ⅔ cups
1 packet
Dried yeast (approx. 1 tbsp)
1 teaspoon
1 teaspoon
All purpose flour (for working the dough)
For the topping
cup
cup
1
2
Pear (cored and cut into wedges or bite-sized pieces)
1.333 cups
Bacon (roughly chopped)
½ cup
sliced Hazelnuts
How healthy are the main ingredients?
saltsugarSour creamPear

Preparation steps

1.

For the dough, mix the flour with the yeast, salt and sugar and knead with around 7 ounces lukewarm water to form a fairly firm dough that comes away from the sides of the bowl. Cover and leave in a warm place for around 30 minutes to prove.

2.

Preheat the oven to 475°F. Cut grease-proof paper to the size of two baking trays, then put the trays in the oven to heat.

3.

For the topping, mix the sour cream with the crème fraîche and egg yolk and season with salt and ground black pepper.

4.
Turn the dough out onto a lightly floured work surface and roll out into two flat rectangles. Place these on the grease-proof paper. Spread the crème fraîche mixture over the dough, leaving a narrow edge free. Top with the pear pieces and bacon and scatter over the nuts.
5.
Bake in the oven for 10-15 minutes until golden brown. Remove from the oven, cut into pieces and serve immediately.