Herbal Almond Soup
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 slices white bread
- 150 grams unpeeled almonds
- 3 garlic cloves
- 4 Tbsps olive oil
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, chervil, basil, mint)
Preparation steps
1.
Cut off bread crust and soak bread in cold water.
2.
Combine almonds with boiling water, press nuts from peel and pat dry.
3.
Peel garlic. Squeeze white bread well and puree with garlic and almonds.
4.
Mix almond paste with olive oil and 800 ml (approximately 3 1/2 cup) of water.
5.
Season with vinegar, salt and pepper and add herbs, cover and refrigerate for about 1 hour. Pour into bowls and serve.
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