Eat Smarter

How to Meal Prep for a Whole Week in One Afternoon
How to Meal Prep for a Whole Week in One Afternoon
Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.
The Effects of Sitting all Day
The Effects of Sitting all Day
With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
The Health Benefits of Fennel
The Health Benefits of Fennel
Fennel is one of those vegetables that you either love or hate. But, this often overlooked vegetable is actually full of health benefits that keep your body functioning healthily and happily.
The Health Benefits of Grapefruit
The Health Benefits of Grapefruit
Love it or hate it, grapefruit is bursting with health benefits, from immune health to cancer prevention, this fruit is a must add to your grocery list!
The Health Benefits of Oats
The Health Benefits of Oats
Are carbs in or out? Complex carbs can be good for you, keeping you fuller longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.
5 cozy cold Weather Drinks
5 cozy cold Weather Drinks
The Health Benefits of Matcha
The Health Benefits of Matcha
You can easily find it on the shelves of your local grocery store. Your favorite health blogger and your yoga teacher swear by it. But what exactly is matcha?
The Power of Kelp
The Power of Kelp
Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Winter One-Pot Wonders
Winter One-Pot Wonders
Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Cleanup is a breeze, too.
Refresh and Recharge: The EatSmarter! Healthy Detox Guide
Refresh and Recharge: The EatSmarter! Healthy Detox Guide
New year, new you: Now's the time to recharge your healthy by hitting the reset button on your diet.
Comfort Food Dessert Updates
Comfort Food Dessert Updates
Bid farewell to deprivation diets and say hello to lightened up versions of favorite comfort food desserts.
How Screens Mess with your Sleep
How Screens Mess with your Sleep
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
Comfort Food Updates
Comfort Food Updates
You can still have your mac and cheese and eat it, too. Here are some tips and tricks for updating long-time favorites to fit within today's healthier lifestyles.
EatSmarter! Gift Guide
EatSmarter! Gift Guide
This gift guide has something for the food lovers, fitness buffs, and health seekers on your list!
How to Stock a Healthy Kitchen
How to Stock a Healthy Kitchen
Eating healthy starts at the supermarket. Here's what you need to make nutritious meals any day of the week.
Pomegranates
Pomegranates
Ruby-red pomegranate seeds may be small in stature but they pack a big punch, nutrient-wise.
The Best Ways to Power Through Jet Lag
The Best Ways to Power Through Jet Lag
How can you minimize the effects of jet lag? Keep reading for EatSmarter’s tips on powering through and minimizing jet lag symptoms!
FODMAP Diet
FODMAP Diet
So what exactly is the FODMAP diet, and how can you incorporate it into your lifestyle?
Cauliflower Health Benefits
Cauliflower Health Benefits
Cauliflower might be the pale cousin of broccoli, but it is actually bursting with health benefits. In addition, cauliflower is an extremely versatile vegetable that can be transformed into a variety of different dishes.
What are Pulses?
What are Pulses?
You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.
Healthy Cookies
Healthy Cookies
What is Butter Coffee?
What is Butter Coffee?
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
Warming Winter Recipes
Warming Winter Recipes
Cozy sweaters, hot cocoa, and warm meals make the winter months more bearable, check out some of our favorite recipes to keep you warm this winter.
7 Recipes for Winter Entertaining
7 Recipes for Winter Entertaining
These delicious and cozy recipes are perfect for entertaining this winter, regardless of whether you are hosting 4 people or 14!
Low-Fat v. Full-Fat Dairy: Which one is actually healthier?
Low-Fat v. Full-Fat Dairy: Which one is actually healthier?
Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.
How Working Out with a Partner Helps you both Reach your Goals
How Working Out with a Partner Helps you both Reach your Goals
Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.
How to Make Healthy Choices when Eating Out
How to Make Healthy Choices when Eating Out
Eating healthy does not have to be just an at home thing. You can still eat out and make healthy choices.
6 Simple Tips for a Healthier Thanksgiving
6 Simple Tips for a Healthier Thanksgiving
This meal does not have to derail your healthy eating habits, in fact, you can enjoy your Thanksgiving favorites with a few easy tips.
Cleanse Diets: Effective Weight Loss or Harmful Trend?
Cleanse Diets: Effective Weight Loss or Harmful Trend?
Is a cleanse diet a tool for effective weight loss or is it a potentially harmful trend?