Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.

Fennel is one of those vegetables that you either love or hate. But, this often overlooked vegetable is actually full of health benefits that keep your body functioning healthily and happily.

Love it or hate it, grapefruit is bursting with health benefits, from immune health to cancer prevention, this fruit is a must add to your grocery list!

Are carbs in or out? Complex carbs can be good for you, keeping you fuller longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.

Everyone loves a bowl of warm pasta, but not many people love the carbs that go along with eating it.

You can easily find it on the shelves of your local grocery store. Your favorite health blogger and your yoga teacher swear by it. But what exactly is matcha?

Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

Dinner, solved: After the hustle and bustle of the holiday season, nothing beats a simple soup, stew or other all-in-one meal that calls for just one pot to prepare. Cleanup is a breeze, too.

New year, new you: Now's the time to recharge your healthy by hitting the reset button on your diet.

Bid farewell to deprivation diets and say hello to lightened up versions of favorite comfort food desserts.

It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.

You can still have your mac and cheese and eat it, too. Here are some tips and tricks for updating long-time favorites to fit within today's healthier lifestyles.

This gift guide has something for the food lovers, fitness buffs, and health seekers on your list!

Eating healthy starts at the supermarket. Here's what you need to make nutritious meals any day of the week.

Ruby-red pomegranate seeds may be small in stature but they pack a big punch, nutrient-wise.

How can you minimize the effects of jet lag? Keep reading for EatSmarter’s tips on powering through and minimizing jet lag symptoms!

So what exactly is the FODMAP diet, and how can you incorporate it into your lifestyle?

Cauliflower might be the pale cousin of broccoli, but it is actually bursting with health benefits. In addition, cauliflower is an extremely versatile vegetable that can be transformed into a variety of different dishes.

You may not be familiar with the term pulses to describe a food group, but you have likely eaten them. Pulses refers to the dried, edible seed of legume plants and includes 12 different crops.

The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.

Cozy sweaters, hot cocoa, and warm meals make the winter months more bearable, check out some of our favorite recipes to keep you warm this winter.

These delicious and cozy recipes are perfect for entertaining this winter, regardless of whether you are hosting 4 people or 14!

Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.

Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not.

Eating healthy does not have to be just an at home thing. You can still eat out and make healthy choices.