Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment.
