Health

About the Health Score
About the Health Score
How Many Calories Should I Eat In A Day?
How Many Calories Should I Eat In A Day?
EAT SMARTER explains how to calculate how many calories you can consume per day.
Understanding Food Nutrition Labels
Understanding Food Nutrition Labels
Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.
Eating With Hypothyroidism
Eating With Hypothyroidism
EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.
The Power of Kelp
The Power of Kelp
Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
How Screens Mess with your Sleep
How Screens Mess with your Sleep
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
EatSmarter! Gift Guide
EatSmarter! Gift Guide
This gift guide has something for the food lovers, fitness buffs, and health seekers on your list!
How Working Out with a Partner Helps you both Reach your Goals
How Working Out with a Partner Helps you both Reach your Goals
Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.
Fiber-Rich Foods
Fiber-Rich Foods
Would you like to eat more fiber, but don’t know how? We can help!
Oysters for Health
Oysters for Health
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
Morning v. Night: When is the best time to workout?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?
What is Aromatherapy?
What is Aromatherapy?
As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.
Benefits of Cutting out Meat a Few Times per Week
Benefits of Cutting out Meat a Few Times per Week
The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment.
How Stress Affects your Health
How Stress Affects your Health
It is not a secret that stress can negatively impact both your physical and mental health.
Antibiotics and Antibiotic Resistance
Antibiotics and Antibiotic Resistance
Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.
Organic Diet Basics
Organic Diet Basics
Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.
A Healthy Immune System through Diet
A Healthy Immune System through Diet
Our immune systems are vital for keeping us healthy, but does our diet have anything to do with keeping our immune system strong?
10 Facts about EMS Training
10 Facts about EMS Training
Leaner and more defined in 20 minutes – this is the promise EMS training makes.
Eating with Gastritis: Fasting For Quality Of Life
Eating with Gastritis: Fasting For Quality Of Life
Fortunately there are some simple tricks in order to counteract the inflammation.
Fast Food Calorie Table
Fast Food Calorie Table
EAT SMARTER is here to help you find out exactly what you're eating.
Fat killers: foods that make you thin!
Fat killers: foods that make you thin!
EAT SMARTER reveals the Top 9 fat burning foods
Foods to Calm an Upset Stomach
Foods to Calm an Upset Stomach
EATSMARTER will give you the best resources and foods to manage an irritable stomach.
Homemade Granola Bars recipe
Homemade Granola Bars
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35 mins

191 calories
Soy Yogurt Berry Granola recipe
Soy Yogurt Berry Granola
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30 mins

558 calories
Beet and Yogurt Drink recipe
Beet and Yogurt Drink
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15 mins

59 calories
Pineapple, Beetroot and Carrot Smoothies recipe
Pineapple, Beetroot and Carrot Smoothies
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10 mins

126 calories
Berry and Chia Pudding recipe
Berry and Chia Pudding
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25 mins

268 calories
Pine Nut and Grain Bowl recipe
Pine Nut and Grain Bowl
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35 mins

454 calories