It is not a secret that stress can negatively impact both your physical and mental health.

The right foods can help you manage the side effects of gout.

EAT SMARTER explains how to calculate how many calories you can consume per day.

Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.

EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.

Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean?

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.

This gift guide has something for the food lovers, fitness buffs, and health seekers on your list!

Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

Would you like to eat more fiber, but don’t know how? We can help!

Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations.

Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.

Our immune systems are vital for keeping us healthy, but does our diet have anything to do with keeping our immune system strong?

Leaner and more defined in 20 minutes – this is the promise EMS training makes.

Fortunately there are some simple tricks in order to counteract the inflammation.

EAT SMARTER is here to help you find out exactly what you're eating.

EAT SMARTER reveals the Top 9 fat burning foods

EATSMARTER will give you the best resources and foods to manage an irritable stomach.