With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?
The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!
There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods.
Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!