Are carbs in or out? Complex carbs can be good for you, keeping you fuller longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Cauliflower might be the pale cousin of broccoli, but it is actually bursting with health benefits. In addition, cauliflower is an extremely versatile vegetable that can be transformed into a variety of different dishes.
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.