Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.

Everyone loves a bowl of warm pasta, but not many people love the carbs that go along with eating it.

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not.

Smoothies are a great way to add fruits and vegetables to your diet, but sometimes slurping down a large smoothie can get a little boring.

Our new EAT SMARTER nutrition plan will help you loose that...

You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?

Especially for busy people, it can be challenging to prepare lunch in advance.

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

Check out our Top 10 Fall Apple Recipes!

Getting dinner on the table can be a challenge some nights.

While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.

Many Americans rely on processed food to make up or supplement their diets.

Our bodies require many fats to function properly, most of which we can produce on our own.

A growing trend in the health and weight loss circles, juice cleanses have been steadily gaining popularity.

Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.

Genetically modified organisms, often called GMOs, are living organisms that have had the genes of another organism implanted in it.

The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!

Americans consume more sugar than any other population in the world, with the average American consuming almost 130 grams of sugar per day.

Small and bluish-black or purple, Elderberries are a super food in a tiny round package.

There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!

Whether you want to loose weight or...