Smarter

How to Meal Prep for a Whole Week in One Afternoon
How to Meal Prep for a Whole Week in One Afternoon
Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.
The Effects of Sitting all Day
The Effects of Sitting all Day
With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
5 cozy cold Weather Drinks
5 cozy cold Weather Drinks
Healthy Cookies
Healthy Cookies
Nutrition Plan for Weight Loss
Nutrition Plan for Weight Loss
Our new EAT SMARTER nutrition plan will help you loose that...
Are fitness trackers worth it?
Are fitness trackers worth it?
You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?
A Guide to Eating a Healthy Lunch
A Guide to Eating a Healthy Lunch
Especially for busy people, it can be challenging to prepare lunch in advance.
What is Aromatherapy?
What is Aromatherapy?
As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.
Our Top 10 Fall Apple Recipes
Our Top 10 Fall Apple Recipes
Check out our Top 10 Fall Apple Recipes!
Choosing the Best Meal Delivery Service
Choosing the Best Meal Delivery Service
Getting dinner on the table can be a challenge some nights.
Homemade Dressing Formula
Homemade Dressing Formula
While store-bought dressing makes getting a healthy dinner on the table easier some nights, they are not always healthy for us.
Whole Foods Diet
Whole Foods Diet
Many Americans rely on processed food to make up or supplement their diets.
Top 10 Sources of Omega-3s
Top 10 Sources of Omega-3s
Our bodies require many fats to function properly, most of which we can produce on our own.
The Truth about Juice Cleanses
The Truth about Juice Cleanses
A growing trend in the health and weight loss circles, juice cleanses have been steadily gaining popularity.
Snack Traps
Snack Traps
Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.
What are GMOs and why is labeling them important?
What are GMOs and why is labeling them important?
Genetically modified organisms, often called GMOs, are living organisms that have had the genes of another organism implanted in it.
Homemade Pumpkin Spice Latte
Homemade Pumpkin Spice Latte
The weather is changing, which means the leaves are not far behind. That means fall, cozy sweaters, and apple picking, but it also means it is Pumpkin Spice Latte time!
Elderberries
Elderberries
Small and bluish-black or purple, Elderberries are a super food in a tiny round package.
Benefits of Fermented Foods
Benefits of Fermented Foods
There is evidence that people have been fermenting foods for over 5,000 years and if you follow food news at all, you’ve probably heard at least a little bit about fermented foods.
DIY Nut & Seed Butters
DIY Nut & Seed Butters
Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Not Just for the Body Builder: Protein Shakes You Can Make at Home
Whether you want to loose weight or...