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6 Simple Tips for a Healthier Thanksgiving
This meal does not have to derail your healthy eating habits, in fact, you can enjoy your Thanksgiving favorites with a few easy tips.
Cleanse Diets: Effective Weight Loss or Harmful Trend?
Is a cleanse diet a tool for effective weight loss or is it a potentially harmful trend?
How To Make Pie Dough Like a Pro
Making pie dough is one baking's most gratifying experiences.
How to Prime Pie Crust
Rolling out pie dough is a labor of love (emphasis on love). Working quickly is key.
The Essential Dessert Handbook
Pie is a must for Thanksgiving, but there are other delicious sweets that are just as welcome at the holiday table.
Are Cheat Days a Good Idea?
How do you keep up with your diet? Are cheat days a good idea? Or are they a quagmire that will halt your progress and suck you into their vortex of empty calorie consumption?
How to Carve a Turkey
Carve a turkey with a few easy steps.
How to Roast a Turkey
The surest path to turkey perfection: roasting in the oven.
How to Brine a Turkey
Everything you need to know about brining a turkey.
The Benefits of Flaxseeds
They may not look all that exciting, but the health benefits of flaxseeds far surpass their tiny stature.
What is Bone Broth?
Does this trendy food actually live up to of the hype? Read on to find out more...
Best Foods for Muscle Building
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.
Sheep, Goat, Cow: Which Animal Milk is the Healthiest?
Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?
DIY Household Cleaning Solutions
If you are like us, you like to keep a clean and healthy home. But all the chemicals in commercially produced cleaning products are a little harsh.
Eating for Diabetes Management
How can your eating habits help manage your diabetes? Find out more...
A Guide to Intuitive Eating
Listening to your body is a great way to eat healthy without completely cutting out some of your favorites, learn how intuitive eating can help you EatSmarter!
What is Tamarind?
The long, weirdly shaped pods that contain tamarind fruit may look a little strange but the fruit actually contains many health benefits and is a great addition to a healthy and balanced diet.
Foods to Avoid or Limit During Pregnancy
Your body goes through many changes when you are pregnant. From morning sickness to change in food tastes, what you eat can have a huge impact.
Oysters for Health
Oysters have been consumed by humans for thousands of years. They are part of a small group of foods that people either love or hate, mainly due to their slimy texture and gray phlegm-like appearance.
Losing Weight with Superfoods
What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article.
What are Functional Foods?
In the 1980s the Japanese government decided to claim some foods as ‘functional foods’. Certain foods, either conventional or modified, were said to have additional health benefits beyond their basic nutrition.
Ayurvedic Practices to Aid Digestion
Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.
Eat for Health without Sacrificing your Favorite Foods
Many of us want to eat healthily and improve our health through diet, but sometimes it seems quite limited when we try to figure out our diet and foods that work with it.
Choosing Healthy Carbs for Weight Loss
Carbs are often seen as the biggest enemy when it comes to weight loss, but are they really all that bad?
Dangerous Diet Trends to Avoid
Diet trends are continuously coming and going as our society seems to be more and more concerned with their outer appearance and look for the next quick fix. But, these quick fix diets are not only unhealthy, they can be dangerous.
Are fitness trackers worth it?
You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?
Best Foods for Brain Health
It’s not something we often think about, but what you eat affects your brain’s ability to function.
Best Foods for an Energy Boost
Want more energy now? It is a simple question with a rather obvious answer because of course, we all want to feel more energized!
Choosing Sustainable Seafood
Fish has been a popular protein choice for many years, but how is it's popularity affecting our oceans and what can we do to help?
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Guilt-Free Delicacy
Honey Cake with Roasted Strawberries
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70 mins
146 calories
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Celery
Celery nutritional info, health benefits and exclusive recipes.
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Nutritional analysis and exclusive recipes for mache lettuce.
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Lima bean nutritional info, health benefits and recipes.
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Walnut nutritional analysis, health benefits and exclusive recipes.
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All About Nutrition
What to Eat if You Have IBS
Foods that can help you manage your IBS.
Eating for a Healthy Immune System
Eating the right foods can play a role in how equipped our bodies are to stave off infection and disease.
Best Foods for Muscle Building
In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.
What to Eat if You Have Diabetes
With the right diet and lifestyle in conjunction with proper medication, you can manage your diabetes and, in some cases even reverse the disorder.
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Chicken Wrap with Peanut Coconut Sauce
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