Wine-Braised Figs with Vanilla Ice Cream
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
408
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fresh Figs
- 8 fresh Date
- 3 Tbsps sugar
- ½ Orange (Juiced and zested)
- 50 milliliters sweet Dessert wine
- 150 grams Whipped cream
- 4 scoops Vanilla ice cream
- for garnish
- 100 grams Strawberry puree
- Strawberries
- mint
Preparation steps
1.
Rinse figs and dates and pat dry.
Place sugar and 1 teaspoon water in a small pan and caramelize until golden over medium heat. Remove from the heat and stir in the orange zest, orange juice and dessert wine. Bring to a boil and remove from heat.
2.
Place the figs and dates in a baking dish, drizzle with syrup and cover with foil. Bake in an oven preheated to 180°C (approximately 350°F) for 25 minutes.
3.
Whip the cream.
4.
To serve, spread some strawberry puree on a plate. Slice the figs and place on the plate with the figs. Dollop with whipped cream and ice cream. Garnish with strawberries and mint.
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