Vinegar-preserved Beans
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
102
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 kcal | (5 %) | ||
| Protein | 4.62 g | (5 %) | ||
| Fat | 0.62 g | (1 %) | ||
| Carbohydrates | 23.93 g | (16 %) | ||
| Sugar added | 5.24 g | (21 %) | ||
| Roughage | 6.94 g | (23 %) |
more nutritional values
| Vitamin A | 182.05 mg | (22,756 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 79.6 μg | (27 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 2.25 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82.04 mg | (86 %) | ||
| Potassium | 559.51 mg | (14 %) | ||
| Calcium | 97.18 mg | (10 %) | ||
| Magnesium | 63.62 mg | (21 %) | ||
| Iron | 2.71 mg | (18 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 0.14 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 cups Green beans (fatter beans halved lengthways, if desired)
- ¾ cup white wine vinegar (to taste)
- 5 teaspoons sugar
- 1 stick cinnamon
- 2 dried chile peppers (crushed)
- 1 teaspoon cloves
Preparation steps
1.
Blanch the beans in boiling salted water for around 5-6 minutes, drain, refresh in cold water and leave to drain thoroughly. Layer into preserving jars.
2.
Bring the vinegar to the boil with 500 ml water and the sugar in a saucepan. Break the cinnamon stick into pieces and add it to the liquid together with the chillies and cloves. Add 1-2 tsp salt and a little ground black pepper.
3.
Pour the liquid over the beans. Seal the jars well and sterilise in a steriliser or saucepan for 30 minutes at 90°C, 195°F.
4.
Remove the jars from the water and stand on their lids to cool. Store in a cool, dark place.
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