Vinegar-preserved Beans

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Vinegar-preserved Beans
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
102
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie102 kcal(5 %)
Protein4.62 g(5 %)
Fat0.62 g(1 %)
Carbohydrates23.93 g(16 %)
Sugar added5.24 g(21 %)
Roughage6.94 g(23 %)
Vitamin A182.05 mg(22,756 %)
Vitamin D0 μg(0 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.38 mg(27 %)
Folate79.6 μg(27 %)
Pantothenic acid0.52 mg(9 %)
Biotin2.25 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82.04 mg(86 %)
Potassium559.51 mg(14 %)
Calcium97.18 mg(10 %)
Magnesium63.62 mg(21 %)
Iron2.71 mg(18 %)
Zinc0.63 mg(8 %)
Saturated fatty acids0.14 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
9 cups
Green bean (fatter beans halved lengthways, if desired)
¾ cup
5 teaspoons
1 stick
2
dried chile peppers (crushed)
1 teaspoon
How healthy are the main ingredients?
sugarcinnamon

Preparation steps

1.
Blanch the beans in boiling salted water for around 5-6 minutes, drain, refresh in cold water and leave to drain thoroughly. Layer into preserving jars.
2.
Bring the vinegar to the boil with 500 ml water and the sugar in a saucepan. Break the cinnamon stick into pieces and add it to the liquid together with the chillies and cloves. Add 1-2 tsp salt and a little ground black pepper.
3.
Pour the liquid over the beans. Seal the jars well and sterilise in a steriliser or saucepan for 30 minutes at 90°C, 195°F.
4.
Remove the jars from the water and stand on their lids to cool. Store in a cool, dark place.