Vegetable Stuffed Crepes

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Vegetable Stuffed Crepes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein19 g(19 %)
Fat25 g(22 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A1.8 mg(225 %)
Vitamin D1.6 μg(8 %)
Vitamin E3.8 mg(32 %)
Vitamin K192.5 μg(321 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate121 μg(40 %)
Pantothenic acid2.7 mg(45 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C136 mg(143 %)
Potassium1,081 mg(27 %)
Calcium318 mg(32 %)
Magnesium128 mg(43 %)
Iron4.8 mg(32 %)
Iodine36 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids14 g
Uric acid164 mg
Cholesterol215 mg
Complete sugar12 g

Ingredients

for
4
For baking
40 grams clarified butter
For the filling
400 grams Swiss chard
400 grams Broccoli
2 carrots
1 tsp freshly grated ginger
2 Tbsps butter
150 milliliters Vegetable broth
salt
freshly ground peppers
For the crepes
400 milliliters milk
150 grams Pastry flour
3 eggs
salt
freshly ground peppers
How healthy are the main ingredients?
Broccoligingercarrotsaltegg

Preparation steps

1.

For the crepes, mix the milk with the flour, eggs, salt and pepper into to a crepe batter, and let sit for about 15 minutes. Heat some butter in a pan (18 -20 cm) (approximately 7-8 inches) and cook 8 crepes in succession. Keep the crepes warm in the oven at 70°C (approximately 150°F).

2.

For the stuffing, rinse the swiss chard, clean, and cut into strips.

3.

Peel the carrot peel and cut or slice into matchsticks. Sweat all the vegetables in butter for about 2 minutes. Then pour in the broth, cover, and let simmer for about 4 minutes. Then remove the cover and let the liquid evaporate. Season with ginger, salt and pepper.

4.

Fill the middle of each crepe with some of the filling, fold in the edges and secure with wooden skewers. Serve.