Vegetable Patties

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Vegetable Patties
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
337
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein8.68 g(9 %)
Fat23.54 g(20 %)
Carbohydrates27.46 g(18 %)
Sugar added0 g(0 %)
Roughage4.98 g(17 %)
Vitamin A947.54 mg(118,443 %)
Vitamin D0.88 μg(4 %)
Vitamin E6.59 mg(55 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.05 mg(17 %)
Vitamin B₆0.29 mg(21 %)
Folate60.69 μg(20 %)
Pantothenic acid0.22 mg(4 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C32.03 mg(34 %)
Potassium709.51 mg(18 %)
Calcium51.49 mg(5 %)
Magnesium46.3 mg(15 %)
Iron1.59 mg(11 %)
Iodine28.5 μg(14 %)
Zinc0.68 mg(9 %)
Saturated fatty acids2.07 g
Cholesterol77 mg

Ingredients

for
4
Ingredients
200 grams
200 grams
400 grams
predominantly waxy Potatoes
2
50 grams
chopped Hazelnuts
1 tablespoon
freshly chopped Fresh herbs (such as, chervil or parsley)
1 tablespoon
freshly ground Pepper
Nutmeg (freshly ground)
4 tablespoons

Preparation steps

1.

Rinse and peel the zucchini and carrots. Peel and rinse the potatoes. Grate all three vegetables coarsely and mix in a bowl. Mix with the eggs, nuts, herbs and flour. Season with salt, pepper and nutmeg.

2.

Heat some oil in a nonstick pan. Spoon 1-2 tablespoons of batter into the pan. Flatten with a spoon and fry on both sides for 3 minutes until golden brown. Remove from the pan and de-grease on a paper towel. Place in the oven at 80°C (approximately 175ºF) to keep warm.

Repeat with the remaining batter. 

Serve with a quark dip and fresh salad if desired.