Vegetable and Hummus Tortilla Wrap

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Vegetable and Hummus Tortilla Wrap
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein16.27 g(17 %)
Fat11.82 g(10 %)
Carbohydrates39.5 g(26 %)
Sugar added0 g(0 %)
Roughage6.33 g(21 %)
Vitamin A805.3 mg(100,663 %)
Vitamin D0 μg(0 %)
Vitamin E1.96 mg(16 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.59 mg(22 %)
Vitamin B₆0.29 mg(21 %)
Folate260.07 μg(87 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C39.68 mg(42 %)
Potassium691.78 mg(17 %)
Calcium185.56 mg(19 %)
Magnesium98.77 mg(33 %)
Iron5.21 mg(35 %)
Iodine1.85 μg(1 %)
Zinc1.52 mg(19 %)
Saturated fatty acids1.66 g
Cholesterol0.31 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCumin

Ingredients

for
8
For the hummus
2 cloves
2 ½ cups
canned chickpeas (drained and rinsed)
½ teaspoon
ground Cumin
kosher salt (to taste)
4 tablespoons
freshly squeezed lemon juice
2 tablespoons
plain, low-fat Yogurt
2 tablespoons
3 tablespoons
8
large wraps
2 cups
1
medium, red Bell pepper (cut into thin strips)

Preparation steps

1.
For the Hummus:
2.
Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
3.
For the Wrap:
4.
Warm the wraps for about 10 seconds in the microwave or with tongs over a gas burner, just until they are flexible. Lay on a work surface and spread a few tablespoons of hummus in the middle of each wrap. Layer the spinach leaves and red pepper on top. Fold over the sides of the wrap to cover. Slice and serve.