Tropical Rice Pudding

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Tropical Rice Pudding
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
709
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie709 kcal(34 %)
Protein15.76 g(16 %)
Fat48.19 g(42 %)
Carbohydrates62.68 g(42 %)
Sugar added8 g(32 %)
Roughage4.83 g(16 %)
Vitamin A270.11 mg(33,764 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.44 mg(40 %)
Niacin6.47 mg(54 %)
Vitamin B₆0.49 mg(35 %)
Folate93.6 μg(31 %)
Pantothenic acid1.07 mg(18 %)
Biotin2.74 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C136.56 mg(144 %)
Potassium912.43 mg(23 %)
Calcium200.26 mg(20 %)
Magnesium110.13 mg(37 %)
Iron3.95 mg(26 %)
Iodine1.57 μg(1 %)
Zinc1.72 mg(22 %)
Saturated fatty acids39.48 g
Cholesterol37.33 mg

Ingredients

for
6
Ingredients
½ cup round grain Rice (for rice pudding)
3 ½ cups canned, reduced-fat Coconut milk
2 ½ cups 2% milk
¼ cup coconut sugar
vanilla extract
1 large Banana (sliced)
1 ripe Mango (peeled and diced)
1 ½ cups cubed Pineapple
How healthy are the main ingredients?
Coconut milkBananaMango

Preparation steps

1.
Place all the ingredients, except the fruit into a pan over a low heat.
2.
Bring to a simmer, stirring then cover the pan and simmer very gently for 40-50 minutes until the rice is tender stirring occasionally. Remove from the heat and leave to cool completely with the lid on.
3.
Stir the fruit into the cold rice and spoon into serving dishes.