Tomato Chutney
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
673
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 673 cal. | (32 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 154 g | (103 %) | ||
Sugar added | 80 g | (320 %) | ||
Roughage | 10.8 g | (36 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.3 mg | (28 %) | ||
Vitamin K | 24.9 μg | (42 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.4 mg | (20 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 105 μg | (35 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 11.3 μg | (25 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 59 mg | (62 %) | ||
Potassium | 1,342 mg | (34 %) | ||
Calcium | 95 mg | (10 %) | ||
Magnesium | 78 mg | (26 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 0.3 g | |||
Uric acid | 121 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 150 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
5
- Ingredients
- 800 grams Pear
- 300 milliliters Fruit Vinegar
- 200 milliliters Grape juice
- 1 ⅕ kilograms small, green Tomatoes
- 2 red chili peppers
- 400 grams sugar
- 300 grams raisins
Preparation steps
1.
Rinse and peel the pears. Remove the core, and cut into 2 cm (approximately 3/4 inch) large pieces.
2.
Heat the cider vinegar and the grape juice in a saucepan. Add the pears, and simmer gently for 8 minutes.
3.
Quarter the tomatoes. Rinse and slice the chilis. Add the tomatoes, chilis, sugar, and raisins to the saucepan. Simmer an additional 15 minutes.
4.
Place the chutney in a sterilized, prepared jar, and seal tightly.