Tomato Chutney
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
673
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 154 g | (103 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,342 mg | (34 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 150 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 800 grams Pear
- 300 milliliters Fruit Vinegar
- 200 milliliters Grape juice
- 1 ⅕ kilograms small, green Tomatoes
- 2 red chili peppers
- 400 grams sugar
- 300 grams raisins
Preparation steps
1.
Rinse and peel the pears. Remove the core, and cut into 2 cm (approximately 3/4 inch) large pieces.
2.
Heat the cider vinegar and the grape juice in a saucepan. Add the pears, and simmer gently for 8 minutes.
3.
Quarter the tomatoes. Rinse and slice the chilis. Add the tomatoes, chilis, sugar, and raisins to the saucepan. Simmer an additional 15 minutes.
4.
Place the chutney in a sterilized, prepared jar, and seal tightly.
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