Tomato and Parmesan Bruschetta Slices

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Tomato and Parmesan Bruschetta Slices
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein19.43 g(20 %)
Fat22.04 g(19 %)
Carbohydrates48.78 g(33 %)
Sugar added0 g(0 %)
Roughage3.38 g(11 %)
Vitamin A244.77 mg(30,596 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.26 mg(24 %)
Niacin6.83 mg(57 %)
Vitamin B₆0.49 mg(35 %)
Folate77.89 μg(26 %)
Pantothenic acid0.89 mg(15 %)
Biotin13.42 μg(30 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C53.6 mg(56 %)
Potassium794.65 mg(20 %)
Calcium392.65 mg(39 %)
Magnesium102.67 mg(34 %)
Iron3.18 mg(21 %)
Iodine0.85 μg(0 %)
Zinc2.47 mg(31 %)
Saturated fatty acids5.47 g
Cholesterol12.07 mg
Author of this recipe:

Ingredients

for
2
Ingredients
3
ripe tomatoes (chopped)
½ cup
Red onions (diced)
½ cup
yellow peppers (diced)
6
fresh Basil (finely chopped)
2 tablespoons
olive oil (plus more for bread)
kosher salt (to taste)
freshly ground Black pepper (to taste)
6 slices
French Bread (cut into 1/2-inch thick)
2
whole Garlic cloves (peeled)
¼ cup
Parmesan cheese (shredded)

Preparation steps

1.
Preheat oven to 350º F / 180º C.
2.
Combine tomatoes, onion, pepper, basil and 2 tablespoons olive oil. Season with salt and pepper and mix until well incorporated. Set aside.
3.
Place bread on a baking sheet and drizzle with olive oil. Bake until golden, about 8 minutes. Rub top side of each slice with garlic.
4.
Stir tomato mixture and spoon equal portions onto the bread slices. Top with shredded Parmesan and serve.