Thin Noodles with Shrimp and Veggies

0
Average: 0 (0 votes)
(0 votes)
Thin Noodles with Shrimp and Veggies
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein15.42 g(16 %)
Fat16.26 g(14 %)
Carbohydrates72.43 g(48 %)
Sugar added2.18 g(9 %)
Roughage1.34 g(4 %)
Vitamin A68.6 mg(8,575 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin3.74 mg(31 %)
Vitamin B₆0.29 mg(21 %)
Folate29.74 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C54.41 mg(57 %)
Potassium293.14 mg(7 %)
Calcium64.83 mg(6 %)
Magnesium45.54 mg(15 %)
Iron1.14 mg(8 %)
Iodine0.85 μg(0 %)
Zinc0.92 mg(12 %)
Saturated fatty acids2.27 g
Cholesterol89.73 mg
Author of this recipe:
How healthy are the main ingredients?
sesame oilCucumberLime

Ingredients

for
4
Ingredients
11 ounces
Rice vermicelli (cooked as per package instructions)
¼ cup
1
Red onion (sliced)
1 ½ cups
raw Prawn (peeled and de-veined)
1
red pepper (seeded and finely sliced)
1
large, red chile pepper (seeded and julienned)
½
small Cucumber (diced)
1 tablespoon
cilantro leaf (chopped)
1 tablespoon
2 tablespoons
Limes (juiced from one lime)
2 tablespoons
soy sauce (to taste)

Preparation steps

1.
Combine the sugar, fish sauce, lime juice and oyster sauce in a small mixing bowl. Whisk until smooth and set to one side.
2.
Heat the sesame oil in a wok over a medium-high heat and stir-fry the onion and peppers for 2-3 minutes until they start to soften.
3.
Add the chilli and prawns to the wok and continue to stir-fry for 3-4 minutes until the prawns turn pink and tender. Add the prepared sauce and toss well.
4.
Remove from the heat and stir in the cucumber and coriander. Adjust the seasoning with soy sauce if necessary.
5.
Arrange the noodles in serving bowls and spoon the prawn stir-fry on top. Serve immediately.
Tags