No wonder coconut milk has gained in popularity in recent years; this creamy milk not only tastes delicious, but has a slew of health benefits as well.

You may have heard of bone broth. Kobe Bryant even likes to drink it after his workouts. A quick Google search may leave you with the impression that bone broth is quite certainly an elixir full of almost magic-like powers. But what exactly is bone broth? And does bone broth actually measure up to the hype surrounding it?