Chard was an important part of the diet until the end of the 18th century, when other greens like spinach largely replaced the vegetable. Fortunately for our palates and health, chard is slowly but surely on the rise again.

Red, plump and juicy tomatoes are a delicious summer-time treat. Read up on the most important facts about tomatoes below.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.