Sweet Potatoes with Hazelnut and Vegetables

0
Average: 0 (0 votes)
(0 votes)
Sweet Potatoes with Hazelnut and Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
1 carrot
1 Red paprika
1 zucchini
liter water
400 grams starchy Sweet potato
50 grams Hazelnuts (chopped)
400 grams Spinach
2 tablespoons parsley (chopped)
20 grams butter
salt
peppers
Nutmeg (grated)
½ garlic (finely chopped)
How healthy are the main ingredients?
Sweet potatoSpinachparsleycarrotzucchinisalt

Preparation steps

1.

Peel potatoes and cook in boiling salted water until knife-tender, about 20 minutes.

2.

Rinse all vegetables. Cut paprika in half, remove seeds, cut into strips and cut carrot and zucchini into thin slices.

3.

Saute vegetables in 10 grams (approximately 1/2 ounce) melted butter, pour in water and simmer until boiling. Season with salt and pepper.

4.

Saute spinach in 10 grams (approximately 1/2 ounce) melted butter, add garlic, remove from heat and season with salt, pepper and nutmeg.

5.

Roll drained potatoes in chopped hazelnuts and serve with vegetables. Before serving, sprinkle plates with chopped parsley.