Baked Apples Stuffed with Blue Cheese
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 594 mg | (15 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 10 small Apple (such as Golden Delicious)
- 1 Tbsp honey
- 3 Tbsps lemon juice
- 200 grams Blue cheese (such as Gorgonzola)
- 50 grams chopped Walnut
- 2 Tbsps freshly chopped rosemary
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180 ° C convection.
2.
Rinse, halve and core apples. Arrange apples, cut side up, on a wire rack. Combine honey with lemon juice and brush cut sides of apples with part of the mixture. Crumble cheese and spread on top of apples. Sprinkle with nuts and rosemary and season with pepper. Brush with remaining lemon honey and bake in preheated oven at 180°C (approximaely 350°F) for about 25 minutes or until golden brown. Remove from oven and serve.
