Strawberry Risotto

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Strawberry Risotto
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
630
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein13 g(13 %)
Fat35 g(30 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E11.6 mg(97 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C74 mg(78 %)
Potassium416 mg(10 %)
Calcium298 mg(30 %)
Magnesium53 mg(18 %)
Iron2.2 mg(15 %)
Iodine27 μg(14 %)
Zinc2.4 mg(30 %)
Saturated fatty acids12.9 g
Uric acid89 mg
Cholesterol44 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams Strawberries
2 shallots
800 milliliters Vegetable broth
4 Tbsps vegetable oil
250 grams Arborio rice
200 milliliters dry white wine
50 grams butter
50 grams grated Parmesan
salt
peppers (freshly ground)
In Addition
30 grams Parmesan (grated)
1 handful mixed Fresh herbs (basil, arugula and parsley leaves)
3 Tbsps vegetable oil
How healthy are the main ingredients?
StrawberryParmesanParmesanshallotsalt

Preparation steps

1.

Rinse and dry strawberries, remove stems. Cut one half into quarters or eighths and set side, cut the rest into small pieces. Peel shallots and dice finely. Heat vegetable broth.

2.

Heat oil in a pan and saute shallots until translucent. Add rice and cook, stirring, until rice is translucent. Add half of wine and chopped strawberries.

3.

Once wine has been absorbed, add the rest of wine and continue to cook, stirring, until wine is absorbed. Add hot broth and cook rice, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently. Add butter and parmesan and stir. Fold in remaining strawberries. Season with salt and pepper.

4.

Meanwhile, heat oil in a pan and saute herbs for a few seconds until crispy. Drain on paper towels.

5.

Place risotto on plates, garnish with grated parmesan and crisped herbs. Serve.

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