Stone Fruit Smoothie

5
Average: 5 (2 votes)
(2 votes)
Stone Fruit Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
61
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ginger adds vitamins and minerals such as vitamins B3, B6 and iron, while apricot is rich in dietary fiber.

Add some berries to this smoothie to gain some antioxidants.

1 glass contains
(Percentage of daily recommendation)
Calorie61 kcal(3 %)
Protein0.34 g(0 %)
Fat0.1 g(0 %)
Carbohydrates15.34 g(10 %)
Sugar added12.57 g(50 %)
Roughage0.48 g(2 %)
Vitamin A44.93 mg(5,616 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.21 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate2.19 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.37 mg(2 %)
Potassium64.09 mg(2 %)
Calcium3.29 mg(0 %)
Magnesium2.69 mg(1 %)
Iron0.1 mg(1 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Apricot

Ingredients

for
2
Ingredients
¾ inch
fresh Ginger root (peeled)
1.333 cups
dried Apricot
2 tablespoons

Preparation steps

1.

Chop the ginger and put it into a pan with 2 1/2 cups water.

2.
Add the dried apricots and sugar. Bring to the boil, cover and simmer for 20 minutes until the apricots are tender.
3.
Pour the pan contents into a blender and whiz together until smooth. Strain into a jug and chill until needed.