Stone Fruit Smoothie

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in

Healthy, because

Even smarter

Ginger adds vitamins and minerals such as vitamins B3, B6 and iron, while apricot is rich in dietary fiber.

Add some berries to this smoothie to gain some antioxidants.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
¾ inch fresh ginger (peeled)
1 ⅓ cups dried Apricot
2 Tbsps caster sugar (fine)
How healthy are the main ingredients?
Apricotginger
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Preparation steps

1.

Chop the ginger and put it into a pan with 2 1/2 cups water.

2.
Add the dried apricots and sugar. Bring to the boil, cover and simmer for 20 minutes until the apricots are tender.
3.
Pour the pan contents into a blender and whiz together until smooth. Strain into a jug and chill until needed.
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842 calories

62

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