Spinach Balls with Yogurt Dip
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 619 μg | (1,032 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 235 μg | (78 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 466 mg | (47 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spinach balls
- 600 grams Spinach
- 20 grams parsley
- 50 grams Pistachio
- 50 grams Quark
- 3 Tbsps olive oil
- 75 grams Parmesan
- For the dip
- 100 grams Yogurt (0.1% fat)
- 4 Tbsps Mayonnaise
- salt
- cayenne pepper
- pink peppers
Preparation steps
1.
For the spinach balls, rinse, trim and blanch the spinach in salted water. Remove, press dry and chop coarsely. Combine in a blender with the chopped parsley, pistachios, the quark and the olive oil and purée together. Add as much Parmesan as is needed to create a moldable mixture. Season with salt. Form small balls and thread onto skewers.
2.
For the dip, mix the yogurt with the mayonnaise until smooth and season with salt and cayenne pepper.
Serve the spinach balls with the dip in a separate dish.
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